PERSONAL TRAINING

We recommend this for all new clients, it's a chance to see how I can help. The first session normally includes a little bit of paperwork to find out more about you, I will then write a personal training programme around your specific agreed goals.

This is a chance to see where you are currently and where you want to go.

I will check to see if you have any injuries or special requirements. Some people may want to record their starting point, fitness testing can do that. 

The options are endless, this is where we start to work towards your goals.

By now we will have identified some goals, be it loose a little weight, get a little stronger or run a little fast we will achieve it together. Each session is planned to focus on you.

This is unique to you, a detailed and exact exercise guide for your goals.

In this session we will look and see what we need to do to get you there. I'll produce a detailed programme of exercises and sessions for you to follow to achieve those targets. 

This is our commitment to each other to help you to achieve a specific set of goals in an agreed timeframe. Some people have multiple sessions in a week, others only one or two a month. Ultimately every block is designed around you, because you are unique.

You are never alone, I am always just a text, email or phone call away.

Just because you are not with me doesn't mean I forget about you. For some a personal trainer is there to help build the confidence to achieve their goals, whenever you need me.